From Shy to Hi: Tame Social Anxiety, Meet New People, Build Self-Confidence (How to Change Your Life in 10 Minutes a Day) by Michal Stawicki

Author:Michal Stawicki [Stawicki, Michal]
Language: eng
Format: epub
Published: 2014-06-16T22:00:00+00:00

I recommend doing this exercise multiple times a day and always keeping it short, say under a minute long. Do it while walking to the bus stop, in line at the cafeteria or while among strangers when you feel unable to start a conversation. Pick one person from the crowd and imagine initiating conversation with her.

This exercise has an additional advantage. Many times when you start it, your internal critic will turn on and try to meddle. That's what you want; it will allow you to get to know his arguments. As I said earlier, they are usually very weak. Once you hear what he is saying, you will be able to ridicule him, to shut his arguments down.

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